A workout logger. A macro tracker. A water reminder. A sleep ring. Each shows you a number in isolation — none of them tell you whether it’s working, or what to change. You’re collecting data and getting no intelligence.
Every morning at 7am, Alive scores your previous day and moves your rating — like an ELO for your body. One great day doesn’t make you elite; one rough day doesn’t sink you.
Your bench goes up when you sleep 7+ hours — not when you eat more.
You hit protein on training days but miss it 40% of rest days. That’s where recovery leaks.
Caffeine after 2pm costs you about 40 minutes of deep sleep.
Five questions. Thirty seconds. See where you’d land.
READING YOUR PILLARS
A directional read from five answers — the app scores your full day, every morning at 7am.
Every pillar gets its own instrument in the app — and the score ties what you eat to what your body does with it.
92/ 100 recovered
11,284steps
142g protein today
12,440kg this week
3new records
+12%muscle on fueled weeks
Alive runs on-device. No ads, no selling your data — your body’s story stays yours.